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Is it a Cold or the Flu?How can you tell if you have a cold or the flu? Symptoms of flu may include: headache, chills, fever, cough body aches, feelings of fatigue Symptoms of colds are usually less intense and include: sore throat, stuffy nose, congestion and perhaps a slight cough See your health care provider to be sure
What We Can't See Can Hurt Us![]()
Wash your hands After touching surfaces in high traffic areas Before eating Before preparing food Before applying makeup Before changing contacts After using the restroom Cover your cough Don't use your hands, use your sleeve Cover your sneeze Don’t use your hands, Use a tissue Don't Surrender to Infection: Fight Back with Prevention![]() Antibiotic Resistance
Bacteria become resistant to antibiotics over time Some are even able to mutate The result; lack of sensitivity to many drugs Prevent resistance; take antibiotics only as directed Do not take medications not prescribed for you How to Protect Yourself from the H1N1 Novel Influenza VirusStep 1 Don't panic. Take ordinary precautions just as you do for the seasonal flu
Hand HygieneStep 2 Remember, Hand Washing is the most important step in preventing transmission of pathogens
Hand SanitizersStep 3 Avoid crowds and use alcohol sanitizers when hand washing facilities are not available Healthy LivingStep 4 Live a balanced, healthy life. Get enough sleep, remember to stay hydrated. Add plenty of fruits and vegetables to your diet Cover your CoughStep 5 Coughing and sneezing propels bacteria and viruses about three feet. Cover your cough, don't use your hands, use a tissue and don't go to work or school if you are sick If Flu Symptoms Occur, Call Your PhysicianStep 6 If you think you have signs or symptoms of the flu, see your physician early when treatment options will be most effective |
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