I have been a freelance photojournalist for the past 20 years. My specialties include community journalism and tourism. I have edited in-house journals for companies in Swaziland, South Africa and Zambia and have become firmly involved with the communities in each of these countries. I am also passionate about health, and as a baby boomer, am keen to try out anything that will help to keep me and my family healthy for ever! I have a fairly good knowledge of herbs and what they can do to help us live longer, better lives.
I'm a wife and mother (of adult children) and love sport, particularly swimming, golf and tennis. I also love adventure sport and have just done a short scuba diving course.
I firmly believe that we are on this planet to make a difference, and we should enjoy every second that we're alive - or learn from the seconds that are difficult to handle!

My passion is ...

family, people, animals, sport, herbs

I know too much about ...

charities run by inneficient, corrupt middle men/women

My parents always told me ...

to take the rough with the smooth

My childhood ambition ...

to fly

My favorite memory ...

being tucked in.

Why I write ...

to keep my creative side busy

What I am reading/watching/listening to ...

a variety of things

My first job ...

interviewing job applicants

My best moment ...

Birth of my children

My inspiration ...

the sea, the sky, my husband and my children

Health & Fitness > Exercise Tips Easy morning and evening yoga sequences

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Yoga works 100 per cent of the body by carefully stretching, toning and firming all the muscles in accordance with their natural movements. All one needs, to keep fit and supple throughout the day is a fifteen minute yoga session. In the evening, a further fifteen minutes of Yoga will help you to unwind, relax and prepare for a great night's sleep. As you continue your yoga practice on a daily basis, you will find your whole body start to feel better. The energy of your youth will be restored and you will acquire a new and real zest for life.

Here is an easy sequence to follow for bo...

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