: About Me

Dr. Bauers is a freelance author and a Licensed Professional Counselor with over 30 years of experience in her field. She is the author of "Three Questions to Heal a Marriage," a workbook for couples desiring a Christian marriage.

Deborah also writes for AllAboutLifeChallenges.com, an on-line search engine that provides information on a variety of mental health and relational issues. She has prior experience as a newspaper mental health columnist and is an adjunct Professor for Kings College and Seminary.

Dr. Bauers is a Certified Critical Incident Debriefer and has been present during two church shootings. To view a television segment with Dr. Bauers on church violence follow the "Lifestyle Magazine" under MY LINKS.

Dr. Bauers is Helium's Health and Fitness Channel Manager. In her role she oversees article development and encourages and mentors writers who participate in her channel.

Deborah is a former recipient of the Pulitzer Citizen Journalism Award for her essay on Latin America's views of US politics in light of the pervasive influence of Venezuela's President, Hugo Chavez.

Deborah makes her home in Colorado with her husband, John. She and her husband, have directed their passion, faith, experience and energies into Threefold Cord Ministries, a non-profit organization that exists to strengthen marriage and families. TCC is currently partnering with Secure Church, to train and mobilize church and school leaders in how to minister in the aftermath of a critical incident.

To contact Dr. Bauers with a writing proposal, speaking engagement, or to request more information about how you can be better prepared for a critical incident, you may reach her through her website, Helium zone at http://www.helium.com/zones/show/1506, or at talkndoc52@hotmail.com. Please visit her at Threefold Cord Ministry's newly created Facebook page at http://www.facebook.com/pages/Threefold-Cord-Ministries/159017550861715.

My passion is ...

Speaking into people's lives

I know too much about ...

Other people's lives

My parents always told me ...

Never quit

My childhood ambition ...

To be a singer

My favorite memory ...

Spending time at the beach

Why I write ...

To pour out my soul on paper

What I am reading/watching/listening to ...

Iris Johansen's "Bonnie," Terra Nova and NCIS

My first job ...

School Teacher and Pastor's Wife

My best moment ...

Too many of them to pick!

My inspiration ...

The Holy Spirit

Health & Fitness > Anxiety & Panic Disorders How to work through a panic attack

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A panic attack is frequently mistaken for symptoms of generalized anxiety, or what is sometimes referred to as an anxiety attack.  However, panic attacks, unlike anxiety attacks, can occur without warning and are usually characterized by greater levels of intensity of fear and helplessness. This makes knowing how to work through a panic attack an essential part of regaining rapid control in order to prevent the development of new phobias associated with events surrounding the context of each attack. A panic attack is the primary symptom associated with panic disorder.  While gene...

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