Shelly Mcrae About Me Page at Helium

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About me - Shelly Mcrae

About me

Shelly McRae resides in Phoenix, Ariz. Having earned her associate's degree from Glendale Community College with a major in graphic design and technical writing, she turned to online writing.

Her credits include articles for 123Life.com, eHow.com and several non-commercial sites. Her work background also includes experience in the home improvement industry and hydroponic gardening.

McRae is developing a cookbook at this time. Recipes and articles from McRae can be found at her website: www.justaz.com and at her blog, Contemporary Cooking at http://contemporary-cooking.blogspot.com/

Briefly me

My passion is ...

Words - to read, to write, to communicate

I know too much about ...

not enough

My parents always told me ...

go to college, meet a nice boy...

My childhood ambition ...

was to go to college, get a degree

My favorite memory ...

There are too many...

Why I write ...

I have no choice... It's part of who I am... I'm wired this way

What I am reading/watching/listening to ...

I read nearly anything, watch only good stuff, and listen to rock and roll

My first job ...

was cleaning offices. That didn't last long...

My best moment ...

the moment I knew I was going to marry my man...

My inspiration ...

is life, love, and the pursuit of cash

Featured article by Shelly Mcrae

Health & Fitness > Nutrition Tips How to increase Omega-3 intake for heart health: 1 of 4

Omega-3 is a fatty acid and according to the University of Maryland Medical Center, considered to be an essential fatty acid. Fatty acids play an important role in cellular growth and reproduction, cognitive functioning and organ health, including the heart. Without omega-3, the body does not properly dispose of LDL, otherwise known as bad cholesterol. Adding certain food and supplements to a diet increases intake of omega-3 fatty acids and may decrease the risk of heart disease. Fish Certain fish are high in omega-3 fatty acids. These fish are sometimes referred to as oily fish, and inclu...
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