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Health & Fitness > Pilates & Yoga Is yoga enough to keep you physically fit?

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Can yoga keep you physically fit? It is completely dependent upon what your physical goals are. For example, I started practicing yoga when I lived in Thailand. I trained as a kickboxer and they gave special offers to various classes that we could attend. Because Muay Thai is a very demanding and brutal sport, I decided this... More..

Michael Soileau

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