Articles written by Steve Lilley - Page 2

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About me - Steve Lilley

I'm currently trying to finish the final year of my BSc Health & Fitness at Plymouth University. I have a FdSc Sports Therapy and a HND Leisure and Recreation Management.

I run my own company called Sculpting Fitness. I work as a Personal trainer, Nutritionist,

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Health & Fitness > Exercise Tips Exercise tips for overweight people: 13 of 18
There are many things we need to consider when overweight people exercise. The first is what is an overweight person, if you're going by height and weight charts, look at an athlete are they over weight? No their not, same when using BMI, so a question is how do you decide who is overweight.So let's have a look at what would ... More..
Health & Fitness > Fitness Basics Walking vs. running for fitness: 13 of 16
It is a very simple understanding this subject being a personal trainer, sport therapist and running instructor. It is important to understand the guidelines. The ASCM who most people refer to as the leading body in health and exercise state you need to elevate your breathing and heart rate for 20 minutes for it to have a ben... More..
Politics, News & Issues > Soccer Is Arsenal's lack of English players' a problem?: 40 of 49
This question has two sides. The first is does Arsenal's lack of English player cause them a problem? Well look at their record, they have won the league with only a small number of English players in their team so that would say to you no, when you look at teams who have lots of English players like Middlesbough how have lot... More..
Health & Fitness > Exercise Tips Ab and core exercise progression: 6 of 6
Core Stability Training (Abdominal exercises).Breathing.The key to all core stability exercises is the breathing. This makes us more stable and can help to protect the spine reducing the amount of risk to prolapsing a disk. It also makes lifting heavy items safe.1. When breathing out pull your abdominal in really tight.2. Whe... More..
Health & Fitness > Fitness Basics The importance of resistance training for women: 5 of 5
Women more than men have issues with their weight. Weight is unimportant because it does not consider how your body is made up. For example if you look at a female athlete you will probably find they will way over 10 stone. This with most women would be scary but you would not say they are over weight.When a female decides sh... More..
Health & Fitness > Exercise Tips How to repair old injuries that are going to complicate working out: 3 of 3
Old injuries can be very frustrating; they can affect people's lives in many ways. The first and most important piece of advice to given or to be taken is to seek help from a professional which as preferably studied injuries at degree level as a minimum standard. So looking for help from one of the following three would be a ... More..