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Religion & Spirituality > Meditation & Prayer Meditation explained

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There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sw... More..

Health & Fitness > Emotional Health & Wellbeing Why you should meditate

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Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing el... More..

Health & Fitness > Pilates & Yoga The benefits of yoga

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Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is ... More..

Religion & Spirituality > New Age Concepts The seven chakras

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What exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Yoga Seven Chakra System. Although, books can easily be written on this topic this document wil... More..

Health & Fitness > Pilates & Yoga What is yoga ?

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Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your... More..

Health & Fitness > Pilates & Yoga Basics of Kundalini Yoga

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This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works. At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a s... More..

Anmol Mehta

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Articles Written: 6

Recent articles

1. Meditation explained
2. The seven chakras
3. Why you should meditate
4. Basics of Kundalini Yoga
5. What is yoga ?
6. The benefits of yoga

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