: About Me

I am Kundalini Yoga Teacher and a Zen Meditation Practiioner. You can find more information on me and as well as Meditation and Yoga on my website http://www.anmolmehta.com.

Religion & Spirituality > Meditation & Prayer Meditation explained

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There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you. Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, w...

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