: About Me

Hi I'm Lela, 27 happily married and an ACE (American Council on Exercise) certified Personal Trainer. I am really excited about helping people develop the health and fitness levels that they strive for. I am a fitness competitor but I enjoy lots of other things like American Kenpo, Music, reading, and writing.

Check out
www.yourkenpo.com

My passion is ...

Life

I know too much about ...

random, useless trivia

My parents always told me ...

I should apply myself more. I finally listened

My childhood ambition ...

to be a zoologist

My favorite memory ...

getting married

Why I write ...

cause I'm too opinionated not to share

What I am reading/watching/listening to ...

Sarum/ Heroes/ Sublime

My first job ...

Halloween store, had to dress up as Princess Leia for 3 months

My best moment ...

realizing I could do anything

My inspiration ...

my family and friends

Health & Fitness > Nutrition Basics How probiotics help intestinal health

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Have you noticed that probiotics are everywhere these days? They are in your breakfast cereal, your yogurt, and even your snack bars! So what are probiotics, and what is the big deal about them? Your gut is full of bacteria, some good, some bad. Bad bacteria can cause all sorts of issues, like bloating, gas, and even in rare cases infection when they over run the good bacteria. A diet of highly processed, acidic foods can create a good environment for bad bacteria creating imbalance in the intestines. Probiotics are good bacteria. They help you to process your food, synthesize certain vita...

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