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Celebrations & Holidays > New Year's How to make healthy (and successful) New Year's resolutions

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You do it every year, and every time it's the same. You promise yourself that you'll go to the gym 5 times a week. You'll throw out all the sugary foods in your cupboard. You'll take up running, and enter a marathon. This time it will be different! Only it won't. By March you will have abandoned all those pursuits. Real life will have gotten in your way once more. You will blame your job, your kids, your spouse, or even your own willpower. But does the blame really lie in any of those locations? What you've been doing all this time is making resolutions that are counterproductive. Take a l...

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