Articles written by Sabrina Peterson

Where Knowledge Rules

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About me - Sabrina Peterson

I am a National Academy of Sports Medicine Certified Personal Trainer and have been working in fitness for 5 years.

I am a Diet Weight Loss Fitness Expert .

Please visit my website www.sabrinapeterson.com. It's still under construction though.

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Health & Fitness > Weight Issues Why scales undermine weight loss: Destroy the scale!: 1 of 9
I wish I could convince every woman I know to never step on a scale ever again. Too many women base their self worth on what the scale says. Their self-esteem plummets as the number on the scale gets larger or doesn't get smaller. The women I know who have the hardest time losing weight are the ones who weigh themselves ever... More..
Health & Fitness > Aging & Longevity Exercise for a longer life: 1 of 3
So you're considering losing weight, improving your diet, and getting in shape. Sure it takes effort but it also takes money. We have all heard an ounce of prevention is worth a pound of cure. That is definitely true when it comes to living a longer, healthier life. I once I heard or read a statistic that it costs 75% more t... More..
Health & Fitness > Diet Tips Motivating dieters: 1 of 3
Successful dieting is not just about what to eat and how to exercise, but from the effort it takes to achieve it. I have been teaching a weight management class for the past 4 years. My classes, in general, have been highly successful. On average my students, which range from 5 to 15 women per session (7 weeks), lose around ... More..
Health & Fitness > Diet Programs Easy weight loss: A personal plan to get in shape - and stay in shape: 11 of 19
If I remember correctly, statistically 50% of American women, and only 25% of American men are on a diet at any given time. So many of us are concerned about losing weight and many of us fall into the category of people who will try anything that claims to work: fad diets, pills, crazy exercise routines, etc. Weight loss or ... More..
Health & Fitness > Diet Tips Diet success stories: 17 of 17
I was once a VERY large person. This is my story: In November 2001, I weighed 291 lbs. and wore size 26 clothes. I had been very overweight for about 8 years, after the birth of my first child. I had gone to the doctor the day before Thanksgiving for birth control and was shocked at what I weighed. I weighed 276 lbs. when I ... More..