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Health & Fitness > Diet & Weight Loss Quick and effective ways to lose weight

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By now this is all a cliche, but plain and simple, the only way to effectively lose weight is to maintain a healthy diet and get excercise.The big, fat problem is, most people don't care about losing weight, they want to lose mass. Don't forget, fat weighs less than muscle. Plenty of folks go lift weights thinking this will h... More..

Health & Fitness > Healthy Living & Wellness How to maintain your posture

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Tai Chi Chuan has proven to be both an extremely safe and effective way to correct, improve and maintain posture. Though the classic Western notion of good posture involves standing very upright, with the chest thrust forward slightly, Tai Chi and traditional Chinese medicine says the opposite.The chest should be relaxed and ... More..

Health & Fitness > Nutrition Basics How much water should be consumed in a day

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There is no magic number that can be used to address everyone. Some people need much more water than others, but it is absolutely necessary for all living beings.Being comprised of 60-75 percent water, it shouldn't be a surprise that it is important to us. Maintaining our water content helps replenish a multitude of vital flu... More..

Arts & Humanities > Philosophical Concepts What is chi?

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Chi, or Qi, directly translates from Chinese to "breath," or "air" or "life-force." It generally refers, however, to Energy. All living entities have qi. Without qi, you are dead.In humans (as in all beings) our qi is initially derived from our parents. This is our "original qi" or "yuan qi." Qi can also be acquired through f... More..

Religion & Spirituality > Thoughts on God What God can do

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Note: I am blatantly agnostic (Or at least that's where I fit it terms of a regular monotheistic religion)but in writing an article that presupposes God's existence, let's save the smarmy atheistic and agnostic comments for a different article, if we could.It is my belief that at this point, God can do nothing. God as the phi... More..

Health & Fitness > Exercise & Weight Loss Exercises that help with back pain

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The best way to help ease back pain is to altogether alter the foundation of your movement. Many of us support our posture with our backs almost exclusively, which is why it is so often in pain. Tuck your pelvis a little when you stand and use your core to hold yourself up. Your back should be able to relax significantly if y... More..

Religion & Spirituality > Religious Concepts (Other) Free will versus predestination

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In all of my philosophical endeavors regarding the plight of humanity in terms of freedom and deterministic thinking, the only thing I continuously conclude is that we are predestined to have free will.A cricular argument? Indeed, yet I find neither response by the traditional philosophical camps to be satisfactory. The close... More..

Health & Fitness > Healthy Living & Wellness Select ways to staying healthy

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Staying healthy requires very few things, although in this day and age, these can seem difficult at times.Excercise: Face it, the body was meant to move. If our nature was to do nothing but sit on a couch all day, we wouldn't have legs. We probably wouldn't even have a skeleton.Not only does excercise get the blood and energy... More..

Health & Fitness > Healthy Living & Wellness Exercise your mind, body and soul: Give your wallet a rest!

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In the U.S. staying fit is becoming trendy, which is quite profitable for companies such as Lifetime Fitness and the up and coming Anytime Fitness. However, staying fit for life already can be acheived anytime for anyone, for free.Perhaps the greatest foundational workout available is yoga. Many people, males in particular, s... More..

Sports & Recreation > Sports & Recreation (Other) Sports for people with heart problems

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If you have a heart problem, sports may not really be the thing for you. This is not to say an inactive lifestyle is your fate, but many sports can be quite rigorous and depending on the severity of the heart condition, could be dangerous.A good place to start would be natural (sitting/standing) meditation. This practice is g... More..

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Articles Written: 11

Recent articles

1. What God can do
2. Free will versus predestination
3. What is chi?
4. Losing weight through Tai Chi
5. Quick and effective ways to lose weight
6. Exercises that help with back pain
7. Exercise your mind, body and soul: Give your wallet a rest!
8. Sports for people with heart problems
9. How much water should be consumed in a day
10. Select ways to staying healthy

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