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Health & Fitness > Exercise Tips Ways to increase muscle mass

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We've all seen the ideal of the bodybuilder: thick slabs of muscle riveted onto a steel frame; or at least that's what it looks like to the layman. Champion gainers like 'Ah-nuld', Ronnie Coleman and Jay Cutler have motivated hundreds or thousands of young men to run themselves into the ground trying to "get huge," but rarely do any accomplish that feat. Why is that?
A lot of the unfortunate answer is genetics. Most already know about the three body types (endomorph, ectomorph, and mesomorph), so I won't go into detail on those. What many overlook is that very rarely is anyone exactl...

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