About me - Sharalee Ward
About me
Featured article by Sharalee Ward
- Health & Fitness > Nutrition (Other) Using nutrition as a way forward in weight loss
-
Top 5 Foods for Fat Loss and Optimal Health In pursuit of fat loss clean food is a must. However, certain foods have beneficial properties to specifically fight the good fight in the battle of the bulge as well as providing the essentials for optimal health. These are the top 5 foods you should have in your kitchen ready at your disposal: 1. Rainbow Trout: Fish is number one because it is highly effective in fat loss, but also in other vital body functions. Research shows that diets that are higher in healthy fats show greater fat loss overall. Salmon and Tuna are generally the fish ...
More..
Sharalee Ward
My credentials
Member since: February 2007
- Helium Charter Member
My stats
Articles Written: 9
Writers Invited: 3
Recent articles
- Using nutrition as a way forward in weight loss
- The best ways to stay healthy
- Unleashing creativity by expressing your emotions
- Which diets work - and which ones fail?
- How to tell if you are getting the nutrients you need
- Understanding misleading claims on food packaging
- How to care for curly hair
- Christianity and today's lifestyles
- Singing: Learning and Improving
My channels
- Arts & Humanities ( 1 )
- Entertainment ( 1 )
- Health & Fitness ( 5 )
- Religion & Spirituality ( 1 )
- Style & Beauty ( 1 )
- Show All Articles
Write and get published
Share with other writers
Polish your freelancing skills
Quality articles from proven freelancers
Exclusive rights, fast turnaround
Brand engagement, business blogging -- our writers do it all
INFORMATION
Copyright © 2002-2012 Helium, Inc. All rights reserved.