Articles written by Khyrana Oktivia Pambudi

What is Helium

About me - Khyrana Oktivia Pambudi

I'm right now a full time mother of two beautiful little girls. I have this desire to express my thoughts through writing, but somehow still struggling just to find time for it. I do think that helium is a good place to start. Let's just see where it would

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Health & Fitness > Fitness Basics A new you: The benefits of exercise: 6 of 33
My oh my, there must be at least a zillion benefits of exercise, but just to keep it simple let me list out the top 5 benefits. Or perhaps we should change that into the best 5 reasons why we need to exercise. Here goes:1. Exercise keeps your mind healthy. When you exercise, your brain will release a chemical in your brain ca... More..
Health & Fitness > Diet (Other) Body image and the size zero debate: 2 of 11
I personally do not find a person of either gender as appealing when they are really thin. When I say thin, I mean you can learn about human anatomy just by looking at them, without using any x-ray machine. It's rather freaky in fact. But what can I say, with media flaunting celebrities like Nicole Ricci or Calista Flockhart,... More..
Health & Fitness > Diet & Weight Loss Water intake's impact on weight loss: 3 of 12
Being overweight is not only unsightly, but more importantly, it is unhealthy. Whether you need to lose just a couple of pounds, or even a double digits of excess weight, it will not hurt if you start by increasing your water intake. Hang on, before you start rolling your eyes, here are the top 4 reasons why drinking water ca... More..
Politics, News & Issues > Energy Issues The environmental-destructive capacity of human beings: 16 of 60
we exploit all resources that this world has to offer. and somehow, it's not always for the better. with new technologies coming, and new innovations, we have lesser quality of resources. such as water and air. these were once free and abundant.now, we have to pay for water bottle and all those air diffussers. there were the ... More..
Health & Fitness > Exercise & Weight Loss Women: Health benefits of lifting weights: 9 of 33
All the frenzy on lifting weights hasn't been around for too long. In the past women used to avoid lifting weights as they usually do not want to end up with bulky muscles. But this perception has changed. Research show that lifting weights for women are no longer an option, it is an essential to be included in your day-to-da... More..
Health & Fitness > Diet & Weight Loss Foods that help you lose weight: 3 of 10
Won't that be just about every women (and perhaps men too) dream to found a magical food that lets you lose weight the more you eat it. If just so happens the food tastes good, that would be a fabulous bonus. Before you start having images on your head, lets analyse the reality. The fact remains, if you consume more calories ... More..
Health & Fitness > Disease (Other) The heath benefits of coconut oil: 3 of 8
I just love coconut oil. A whiff of its smell can immediately send me to a lazy afternoon by the beach. Aside from its heavenly scent, there are plenty of benefits from using coconut oil. Here are the top 5 health benefits:1. Skin care: Due to its high content of antioxidants, coconut oil is very useful in delaying wrinkles a... More..
Health & Fitness > Diet & Weight Loss General guidelines for losing weight: 2 of 5
Losing weight can be a great ordeal for most of us. Just the thought of whipping up unappetizing healthy meals or making the time and effort for exercise is enough to stir the butterflies in your stomach. The fact is, if you want to lose weight, you have to watch your food and break a little sweat. So the real challenge would... More..
Health & Fitness > Healthy Living & Wellness How to be happy: 20 of 31
Happiness is subjective. For some it means getting everything they want whenever they like, for others it can be as simple as being content with that they have. So which one can you relate to? Personally I'd consider the latter is much easier to achieve. As it is truly within your power to be content and satisfy with what you... More..
Jobs & Careers > Self-Employment How to make a good income working at home: 37 of 53
there are many free survey sites where you can choose from the internet (pls read my answer on the best survey question), or clickmail, helium pays quite well too. But if you really want to make real money you need to take a real job, based on your skillset. It can be programming, writing, data-entry, etc. Of course you can g... More..