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Religion & Spirituality > Meditation & Prayer Meditation explained: 2 of 15

How is meditation explained? The perspective can begin and start immediately but that would not very meditative. Here, the slant taken will be to first dispel what mediation is not. Here are two suggestions. !) Meditation is not about getting to be a better person. There is not measurement in meditation or feedback or someone offering you praise. Getting represents improvement and not the essence of meditation. 2) Although meditation can reduce stress, meditation is not about stress reductution. I have been a Zen mediator for many years and people who meditate looking for the ins...
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