There is only one way to put on weight: you have to consume more calories than you burn. It sounds simple, but there are many factors that dictate how many calories a person burns, such as age, weight, amount of lean body tissue (muscle), gender, activity level, genetics, hormones, and the list goes on and on. Fortunately,... More..

The best tricks for a beginner magician to learn are basic sleight of hand movements with various common objects. In fact, even the most advanced tricks often use one or a combination of standard sleights, even if other gimmicks are involved, so you're going to have to be comfortable with them eventually anyway. Practice un... More..

There are several things to consider when buying magic tricks. The steps that I follow seem to leave me satisfied a majority of the time, so here it goes.... All tricks sound incredible when you read a description of them. I always look on the internet (youtube.com or search google videos) to actually see the trick perform... More..

People with knee injuries or problems do not have to compromise their lower body workouts. There are several exercises that people can perform that will not bother a bum knee, and several that will even strengthen the muscles and tendons in and around your knee, often alleviating some of the pain and discomfort associated wi... More..

Training with free weights can be a tremendous benefit to anybody, regardless of his or her training goals. Some tips to keep in mind when using free weights: 1. Free weights are great because, unlike machines, you are allowed the freedom to use the range/grip/position that fits your body the best. No two bodies are the s... More..

Your body fat percentage is one of the most important statistics to pay attention to when it comes to total health. Your body weight is not nearly as important as your body fat percentage. Total body fat is the total amount of fat mass in/on your body. Lean body mass includes everything that is not fat mass: muscle, tis... More..

Unrequited love is one of the hardest things a person will ever have to deal with. Unfortunately, almost everyone will experience this at one point or another. It is human nature to want the most, that which/who you can't have. So how do you deal with it? One good thing to do in the beginning is to talk about it with a fr... More..