Articles written by Robert Dave Johnston

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About me - Robert Dave Johnston

Roughly four years ago I was 60 pounds overweight and very sick from intestinal toxicity and a liver condition that was getting worse.

Also suffered from deep depression and spent most of my time in isolation and bitterness. One day I started fasting basically

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Health & Fitness > Diet & Weight Loss Fasting for weight loss: 1 of 15
We live in a world that often tells us more is better. Fasting for weight loss, fitness and health may be good for the "holy" - some may say.But the common perception appears to be that hunger - real or imagined - must be appeased at all times and without question.Live to eat even if it kills you later. Immediate gratificatio... More..
Religion & Spirituality > Christian Doctrine & Issues Fasting as a Christian: Biblical roots and practical tips: 1 of 11
Spiritual Fasting - Spiritual Fasting & The Demolition of StrongholdsFor thousands of years religions worldwide have used the discipline of spiritual fasting as a means to pound on the doors of heaven for breakthrough. The concept is that fasting weakens the body and allows the spirit to become more awake and in control-there... More..
Health & Fitness > Eating Disorders Binge eating disorders: 1 of 5
One of the main reasons why I spent so many years in obesity and toxicity, I realize today, is because food and eating occupied most of my waking thoughts. It was all about "when do I eat? what will I eat?"Most, if not all, of my activities were surrounded by food and plans for eating. I could not even pump gas in my car with... More..
Health & Fitness > Diet & Weight Loss Getting the right mindset to lose weight: 8 of 25
In this article we shall talk about weight loss, health and the importance of assuming personal responsibility over our bodies and lives. The stories related here are from real life persons. Names have been changed, but the examples are clear as day for us to ponder and examine.The Blame GamePersonal responsibility (as it rel... More..
Health & Fitness > Nutrition & Health Issues Green tea and weight loss: 4 of 9
IN this article we will discuss green tea weight loss characteristics as they pertain to your fasting and overall health and fitness efforts. You will find how green tea can help you lose more weight while you fast, in addition to giving you an energy boost when you feel like throwing in the towel from withdrawal symptoms and... More..
Creative Writing > Memoirs True gardening stories: My loved one and my garden: 24 of 53
The alarm clock went off in my ear and I shot up in bed like a spring. It was Saturday, and today I would spend the day gardening with my beloved wife. I had procrastinated this task for weeks, but she was very good at constantly reminding me that every new home was enhanced and personalized with a garden. "Greenery soothes t... More..
Health & Fitness > Diet & Weight Loss Fasting, weight loss & the mind: 1 of 2
In this article we are going to talk about how weight loss and fasting efforts can be sabotaged by negativity and other destructive belief systems that lie under the surface of our consciousness. We will look at some methods I have used to overcome this assault, as well as some affirmations that have helped me during those ro... More..
Health & Fitness > Diet & Weight Loss Is water fasting for weight loss good for your health: 1 of 2
In this article we will see how 24-Hour Water Fasting for Weight Loss & Detoxification can help to dramatically improve your health and wellbeing. Many persons I talk to want to fast, but believe that unless they do so for three, seven or more days - then it is pointless to do it at all. Well, I am here to tell you that nothi... More..
Health & Fitness > Diet & Weight Loss The introspective power of keeping a fasting journal: 1 of 1
Fasting Journal - The Introspective Power of Keeping a Fasting JournalKeeping a fasting journal will provide you with immense wisdom and introspection of who you are, what limits you, and what thinking and behavior patterns you can eradicate to improve the quality of your life.In this article, we will talk about how how a fas... More..
Health & Fitness > Diet & Weight Loss How to lose more weight: Combine exercise with refined starch reduction: 1 of 1
The Inactivity and Starch Trap - Food CombinationsIn this article we are going to talk about the abuse of fat, sugar and starches and how this practice is literally making millions sick and sending them to an early grave.When you combine this with chronic inactivity, the result undoubtedly is obesity and sickness. It is the a... More..