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Health & Fitness > Sleep Disorders The consequences of sleep deprivation

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Sleep deprivation, at its core is best compared to extinguishing the fire on one's life expectancy. The lack if sleep individuals subject themselves to is often due to the shifting of priorities of this biological when weighed against busy work schedules, entertainment and family responsibilities. Although the consequences can be too numerous to count, some of the major effects include decreased mental capacity, a weakening of the immune system and emotional changes such as irritability or increased anger. When measured in hours, the actual lack of sleep one should obtain according to most...

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