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Health & Fitness > Allergies Coping with food intolerance and allergies

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Are the things we eat daily really doing our bodies any good?

I recently discovered that I am lactose and gluten intolerant. This means that I cannot eat milk, cheese, butter, yoghurt, cream, most sauces, wheat, bread, biscuits, cake, or anything made with wheat flour.

I discovered this because I was feeling... well, just a bit rubbish really. Sluggish and slow, lethargic, and a bit depressed. I wasn't really ill, I just didn't feel good. I went to the doctor and they did a few tests, for diabetes, coeliac disease, and clinical depression. All came back negative. So I went to a nutrit...

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