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About me - Megan Marquart

About me

A freelance and creative writer living in the Delaware Valley, Megan Marquart is an avid reader of Victorian fiction, Magical Realism, and everything Jane Austen related. These genres influence her work and set the bar for which she strives.

Featured article by Megan Marquart

Health & Fitness > Fitness & Exercise Tips How to do a full-body workout at home: 5 of 8

You don't have the time and money for the gym, the weather outside forbids a hike or run, but you still want to get a quick and efficient workout. The key is interval training. By combining strength and cardio you will burn more calories in less time. Here are two 20 to 20 minute interval workouts: the first requires no equipment while the second uses hand weights, three to ten pounds depending on your fitness level. Alternate the workouts and enjoy the results! Note: studies show that listening to driving music during your workouts increases your intensity while listening to slow music af...
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