Health & Fitness > Emotional Health & Wellbeing Curing shyness and other social fears

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Shyness can be a paralyzing 'disorder' that can cause you to miss out on many of the wonderful things life has to offer. It can be defined as [sometimes extreme] discomfort or inhibition in interpersonal situations that interferes with pursuing one's goals.Specific, situational shyness involves experiencing the symptoms of sh... More..

Religion & Spirituality > Meditation & Prayer Meditation explained

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There's a chill in the air and a dusting of frost on the ground here in southeastern Pennsylvania. In the evenings, as we leave the office, we bundle up in wool scarves, Ugg boots and fluffy down jackets. We make the trek across the icy parking lot to our cars and notice the solid state of our breath as it freezes upon exhala... More..

Health & Fitness > Pilates & Yoga Finding solace through yoga

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Recently, I treated myself to some private yoga sessions. It all started with a Thai massage on December 23 a personal Christmas splurge. The holiday shopping, giving, and attempting to not go into debt, season had been stressful, I was finishing up a demanding semester at the University of Pennsylvania, where I am a graduate... More..

Brenda Haak

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1. Curing shyness and other social fears
2. Meditation explained
3. Finding solace through yoga

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