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About me - Mark Dilworth - Certified Personal Trainer

Certified Fitness Trainer in the Austin/Houston, Texas area. Specialty in sport-specific training for athletes and general fitness and strength, core, balance and flexibility training for adults and teens.

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Health & Fitness > Healthy Living & Wellness How adequate sleep acts as a health and fitness tool: 4 of 9

It is almost held as a badge of courage, "I am too busy to sleep." Well, if you are not getting enough beauty rest, it could be costing you your health and fitness. Research from the National Sleep Foundation showed that women sleep about 90 minutes less than the required 8 hours recommended by most experts. What are the eff...
Health & Fitness > Fitness & Exercise Tips Training the body for everyday functions: 2 of 3

Integrated training is based on basic science, current research and empirical evidence. Functional training is the key component of integrated training. Training for "function" simply means that the individual's training should prepare him for the demands of every day living. Also, the exercises should closely mimic the indi...
Health & Fitness > Fitness & Exercise Tips On training & motivation: 6 of 7

It's safe to say that Men'sHealth magazine is one of my all-time favorites. I pretty much read every article. And, Women'sHealth mag ain't half bad either (men should read this mag for reliable information about women). Anyway.......I saw an article in MH that had information I already knew about-but it attached some technic...