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Why do some people gain weight while others stay thin? Well ask yourself are you fat or thin? If you said you're fat you're telling yourself I need more food and can't exercise because I weigh to much. Now if you said you're fat and you're really slim chances are you will gain weight because you're telling your body you need more food, so as you can see keeping your body the way you want it is basically a mind game.
Another reason so many people gain weight is because they don't listen to their body. For example you have 2 slices of pizza on your plate. You eat one, but when you eat ha...