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Sports & Recreation > Baseball Coaching & Skills How to throw a 4-seam fastball

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Throwing a four-seam fastball is really a very simple task. The only thing that can keep a pitcher from executing the pitch properly is gripping the ball incorrectly. The way to grip a four-seamer is with the index and middle fingers crossing the stitches of the ball. Your fingers should actually only touch 3 seams of the ba... More..

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