Articles written by Linna Jensen

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About me - Linna Jensen

I am a former fitness instructor and currently a nurse. I like writing on subjects where i can actually put my knoledge. Usually i write in the health and fitness channel, and i hope i can help others answer their questions in this area.

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Health & Fitness > Nutrition Tips Resisting tempting foods: 2 of 6
Not an easy thing to do. What I know from past experiences that it takes very strong will power and even this does not always work. So i have found a solution for myself which may work for other people as well. I am a big chocolate lover and I can not give it up for one day. Our bodies naturally crave sugar and thats OK as lo... More..
Health & Fitness > Healthy Living & Wellness Guaranteed ways to boost your energy levels: 7 of 15
One of the best things you can do to gain more energy is exercise. Even if you feel tired, low, lazy or sleepy before you begin, you will feel the difference in about 15 minutes after you start. You can just feel the blood flowing through your veins and feel a boos of energy, it is so great.Another thing: vitamin C. Take a lo... More..
Health & Fitness > Disease Prevention Types of short-term memory loss: 1 of 1
Short - term memory loss could be due to amnesia.There are two types of amnesia.1. Retrograde amnesia - most commonly caused by a blow to the head. In this case the person does not remember what happened a few hours prior to the accident, as the brain did not have the chance to process the information.2. Anterograde amnesia -... More..
Religion & Spirituality > Setting Life Goals Why you can't get what you want: 52 of 97
There is always a way to get what you want, as long as you know what to want. It is important to want realistic things that you know you have a real chance of getting.It is also important to stay optimistic and self confident. And if something does not happen the way you want it or you don't get what you want, then think of i... More..
Health & Fitness > Disease Prevention Preventing and curing migraines: 14 of 26
What is a migrane? It is characterized by throbbing, pulsing pain usually on one side of the head. This can be accompanied by nausea, sometimes vomitting and sensitivity to light and sound. Also irritation and mood changes. Migranes can last 72 hours or even longer, and after that you will most likely feel tired and mantally ... More..
Health & Fitness > Diet Tips Dieting can make you fat: 9 of 13
Oh, finally the truth is out there! Of course dieting makes you fat, just think about it. You don't have to be a genius to figure it out. What does your body do when you diet? First of all, you are not giving your body all the nutrition it needs. So, the first thing the body will do is start storing more fat because it "think... More..
Health & Fitness > Exercise & Weight Loss How to lose fat from thighs and hips: 20 of 28
Everybody is different and looses weight differently. The way to loose fat from any area of the body remains cardio exercising. Anything works: bicycles, walking, running, dancing, kick boxing, aerobics. Choose the one that fits you best and the one that you have most fun with.There is no magical exercise that will make you l... More..
Health & Fitness > Nutrition & Health Issues How to get more energy: 5 of 7
Lack of energy is a common issue in the today's busy world. Some of the most obvious reasons are: not enough sleep, or too much sleep; too much coffeine; lack of good nutrition; stress; not enough Iron in the body and many more.Seems like a lot of people feel tired all the time no matter what they do. Lack of energy and exhau... More..
Health & Fitness > Exercise & Weight Loss Getting fit fast: 11 of 14
The secret to getting fit fast is knowing what you are doing. As far as exercise you need a program that allows to regularly work out all of the major muscle groups without overworking them and allowing enough time to recover.You should allow 90 seconds break before working on the same muscle group. The best thing to do durin... More..
Health & Fitness > Nutrition Tips How to eat a ton of chocolate without getting fat: 4 of 5
If you are like me , you are probably addicted to chocolate. Oh well, I gave up a lot of things in order to loose weight a few years ago, and chocolate is the one thing i will never learn to live without. I am sure most of you understand what i mean. I used to weight 240 lbs about four years ago. I am currently 120 lbs and, b... More..