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Health & Fitness > Diet Tips Commonsense weight loss tips

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I battled with losing weight for a while. I soon said that I give up, why keep trying. My weakness was that I loved pasta, ice cream, soda, and anything sweet. I would eat all through the day. My height is 4 feet 6 inches and I was weighing 200 pounds. I did not realize that I was messing up my health. I developed acid reflux. One morning I was awaken in alot of pain located in my chest and back. I could feel the burning from reflux. It hurt me to breath, talk and eat. I then found out that my over-eating was the problem. Anyway, I decided that it was time to go on a diet. However, I did no...

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