Articles written by Kathy Williams

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About me - Kathy Williams

About me...I'm an army brat. I have two children, one grown, the other just finishing middle school. Both girls. I have a Bachelors degree in Human Services with minors in Psychology and Business Administration. My children and I live with my elderly father.

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Sciences > Psychology How to suppress bad thoughts: 1 of 24
How To Suppress Bad Thoughts We all get them. Thoughts we'd rather not have. How do we cope with them? Do we let them ramble through our minds? Can we suppress them? Or can we make them go away? It may be better to make them go away. Some ways we can do this are: We can hum or sing some of our favorite songs., we can doodle,... More..
Health & Fitness > Diet & Weight Loss Buyer's guide to diet pills: 1 of 8
Buyer's Guide to Diet Pills If you are thinking about using diet pills, but just don't know which ones are the best and which ones are safe, you might be interested in what is to follow. Ranked in order from most effective and safe to hype are diet pills you have probably heard of and wondered about. Slim Citi Hoodia 90 appe... More..
Religion & Spirituality > Bible Study Your favorite verse in the Bible, and what it means to you: 46 of 252
My Favorite Verse in the Bible "Behold, I am with you, even until the end of the world." I have found this verse in the bible on reading through the bible on several occasions, but I cannot find it when I am looking for it. I am very sure it is in the New Testament and that it is one of the things Jesus told his disciples be... More..
Parenting & Pregnancy > Childhood Development Helping your child become independent: 5 of 15
Helping Your Child Become Independent It's a bold and challenging world. It can seem too big when parents worry about their children's place in it. Is the child prepared to face it? How will the child cope with the many ups and downs, temptations, pitfalls? It's enough to tie the apron strings in a knot. But you can't. Wheth... More..
Sciences > Psychology Why we worry: 3 of 9
Why We Worry I guess we worry because we can't control circumstances and we want things to turn out alright. I have often said I would worry if I didn't have anything to worry about. We worry about our children, our loved ones in general, we worry about things at work, we worry about long distance travels, we worry about bei... More..
Sciences > Psychology What your daydreams say about you: 16 of 47
What Your Daydreams Say About You "Self Talk" is a term used to define the different things that you say to yourself. Your self talk can be random, or you can select the things you tell yourself. When you give yourself self talk, you usually give yourself what are called confirmations. Confirmations are positive statements a... More..
Health & Fitness > Diet & Weight Loss An overview of the NutriSystem weight loss program: 2 of 5
Nutri System: Is It For You? Nutri System bases itself on a prepared meal program that is portion-controlled. The meals come in 28 day supplies. These include breakfasts, lunches, dinners and desserts. They are supplemented with milk, fruit and vegetables. Most customers order by having each month's supply of food sent autom... More..
Style & Beauty > Hand & Foot Care Basic nail terms and facts: 3 of 7
Basic Nail Terms And Facts Well kept nails are a sign that you care about your appearance, but did you know that your nails can also be a sign of illness? A dark band that runs vertically down a nail can be a sign of melanoma, a skin cancer. Skin cancer can occur under and around the nail. Changes in nail shape and color, a ... More..
Health & Fitness > Gym & Health Club Choosing the right cardio workout for you: 3 of 7
Choosing The Right Cardio Workout For You There are many different types of cardio workouts. The benefits of cardio workouts are that they raise your heart rate, which burns calories. The more calories you burn decreases your chances of having cardiovascular disease, diabetes, some types of cancer and more. You don't have to... More..
Health & Fitness > Mental Illness Identity and its association in mental illness: 1 of 2
Identity and its association in Mental Illness Have you ever looked at the mentally ill and wondered what was going on in their minds? In this discussion we will look at the reasons a person might seek help from a professional in the Mental Health field, the role medications play in identity, a person's abilities with knowin... More..