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How many people hated gym class as kids?
I know I did...I was about as nonathletic as they come, but it was through this class that I discovered weight training (or bodybuilding) and from there my transformation began to the healthy, athletic individual I am today. People hear the word "bodybuilding" and they immediately leap to images of 300-pound behemoths in tiny thongs posing oiled-up before a crowd. This may be the extreme example, but in basis bodybuilding is much simpler, and much more useful to the average person.
It is not the process of becoming as huge as possible, but in esse...