Just the average Joe with a few ideas I've thought to put on to paper. I'm currently working on a modeling/acting career as well as playing football for the Phoenix Raiders. Football has allowed that I have partaken in community services such as appearances and donations at blood drives, visiting elementary schools to speak to children, and working kids camps. Fitness is a key point to my life, but there is a balance to it along with responsibilty and education, which is the message I pass along to anyone.

My style of writing I can't call instructional, but rather suggestive. I don't write things as gospel, I just add a guideline or new wrinkle for the readers to consider, make their own lessons or awakenings, and have been given a view from outside the box as I impose my opinion in a very straightforward literature.

My passion is ...

creativity

I know too much about ...

thinking about everything

My childhood ambition ...

football player

My favorite memory ...

finding out I was having a daughter

Why I write ...

the gift should never be wasted

What I am reading/watching/listening to ...

reading and watching words on the screen, listening to the keys...

My first job ...

paper route

My best moment ...

birth of my daughter

My inspiration ...

to be the best role model for my daughter

Health & Fitness > Exercise & Weight Loss Best way to get fit

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I am not a trainer so please take this loosely and consult with someone trained before starting a physical routine. I am asked about what I do, and this is what has worked for me:

ABS

I do no less than 500 crunches or some variation of an Abdominal exercise everyday. The TV routine, do 20 crunches for EVERY commercial that comes on while watching TV. After an hour or so, you are either wanting that TV off, or are too exhausted to turn it off!

CARDIO

I ride the bike in the gym on a 5 minute whirlwind. Starting at ...

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