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Health & Fitness > Nutrition & Health Issues Food that improve brain activity

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In a recent book written by Steven pratt MD, he listed certain foods that are essential in maintaining brain health. The following is a brief discussion of some of these foods.

One cup of blueberries a day, helps to prevent the oxidative process in the brain. It also contains anti-aging elements as well, increasing learning and cognitive abilities. It may help conditions such as Alzheimer's.

Wild salmon is an excellent source of Omega 3 fatty acids. These acids are needed for brain function. Although other types of fish contain these acids, salmon is preferred for its abundance and la...

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