David Willis About Me Page at Helium

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Style & Beauty > Body Image How to build a healthy body image: 4 of 6

A lot of people who look at their bodies in the mirror on a daily basis don't really like what they see. It's very easy to be picky when it comes to your own body and quite often people find flaws without looking too hard. Self-criticism can be a dangerous thing if it leads you to pursue unhealthy methods of fat loss or dieting. It's important to remember that you should have realistic expectations when it comes to how you look. If you are in the habit of comparing yourself to movie stars or models then you are going to have a hard time living up to those role models. You have to be very c...
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