Articles written by Trenna Sue Hiler - Page 3

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What is Helium

About me - Trenna Sue Hiler

Writing for me is the one thing that can calm all storms given time. It is a way to learn, listen, speak, share and heal. The subject is not as important as the time and the thought put into the work. Hopefully, it gets better with age.

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Health & Fitness > Health & Fitness (Other) Causes of jetlag: 1 of 13
Science gives us two primary reasons for jetlag. One cause refers to our internal body clock and the other are the changes that occur in the body because of changes in pressure in the aircraft. In cases where people have a severe reaction they are probably affected by both causes. ~Changes in the body clock One of the time k... More..
Health & Fitness > Diet & Weight Loss Sweet treats for 100 calories or less: 1 of 13
You have more convenient choices than ever before if you are looking for treats for 100 calorie or less. The convenience will cost you more, but my trip to grocery store this morning proved that consumers don't want to count calories. They want them counted for them. They are a little pricey but you can get cookies, crackers... More..
Health & Fitness > Diet & Weight Loss How to stop emotional eating: 3 of 38
Most experts agree that once you have identified emotional eating several there are several helpful hints to help you change the behavior. Emotional eating becomes a habit similar to twisting your hair or clicking a pen. You may not have been aware of it. Now that it's a possibility let's examine some ideas that may help us ... More..
Style & Beauty > Vintage & Bargain Clothing Why buying clothing from thrift stores is for everyone: 2 of 25
Why do most of us go shopping? We want some quality items at a great price. There are quality items and a great price at every thrift store in town. Of course, you have to it hit on the right day, at the right time. This is part of the adventure called thrift store shopping. Shopping at the thrift store is sort of like going... More..
Education > Adult Education Adult students: Tips for organizing your time: 2 of 25
Organizing time is a bit of a misnomer. Time can not be managed; it just marches along as it is. You can not speed it up or slow it down. The only thing you can manage is yourself. Begin with a list of your top three priorities. These are not little details. These are the three most important things happening in your life an... More..
Celebrations & Holidays > New Year's The best way to stick to your New Years resolutions: 6 of 73
Making New Years Resolutions is a grand tradition. For some, breaking the resolutions has become a tradition as well. What can be done to shake it up and keep those New Years Resolutions? ~Adjust expectations Often times when setting New Year's Resolutions people make the mistake of saying they will do something every single... More..
Education > Early Childhood Ed Goals and techniques for developing pre-reading skills: 1 of 12
One of the greatest gifts you can give your toddlers is the pre-reading skill they will need to learn to read. It is not expected that you teach your children to read before they come to school. It is a great asset if you have them come to school prepared to learn to read. These skills are the prerequisite to reading. You ma... More..
Health & Fitness > Digestive Diseases How can stress affect IBS?: 1 of 12
Irritable bowel syndrome (IBS) is when the intestines either squeeze too hard and fast or not hard enough. Simply put the matter moves through the intestine too slowly (constipation) or too quickly (diarrhea). Other symptoms include cramping, bloating, gas, and feeling a strong and perhaps uncontrollable urge to have a bowel... More..
Sciences > Atmosphere & Weather How clouds form: 1 of 12
It may be something that every child does at one time or another. They lie on the ground, look up and watch the clouds float by. Then comes the question that most parents dread, "How did that cloud get there?" There is no easy way to explain how a cloud forms to a three year old. However if we understand the mechanics we may... More..
Education > Primary School (Other) Teaching your child to ride the school bus safely: 1 of 12
School bus safety is not some thing that parents worry about a lot. However, accidents happen and it is important to prepare children to be safe. Most accidents that happen while the children are on the school bus are related to the be behavior of the students.Things like pushing, shoving, tormenting and teasing wind up with... More..