Articles written by Trenna Sue Hiler in Health & Fitness

What is Helium

About me - Trenna Sue Hiler

Writing for me is the one thing that can calm all storms given time. It is a way to learn, listen, speak, share and heal. The subject is not as important as the time and the thought put into the work. Hopefully, it gets better with age.

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Health & Fitness > Therapy & Counseling Why is everybody in therapy? Understanding the trend: 1 of 21
At first glance I was almost disgusted with the simple number of people in therapy. My narrow-minded view said, "Why do these people all need labels and excuses for their behavior?" Out of pure luck, I shared this observation with an older, wiser, and open-minded adult."Times have changed," he said. Even that seemed a little ... More..
Health & Fitness > Mental Health (Other) Dealing with a nervous breakdown: 2 of 33
What is a nervous breakdown? It's a very broad term for someone who is having problems coping with a situation. It is not a medical term, although it is sometimes used to describe medical conditions.Often when people are describing a nervous breakdown they list these characteristics. inability to make decisions restless or ag... More..
Health & Fitness > Hypertension & High Cholesterol Which fats are healthy?: 1 of 15
Our body needs fat to function properly. Fat is an energy source. It is a nutrient used in the making of cell membranes. It also helps produce eicosasnoids, hormone like compounds. Eicosanoids help with the regulation of many of our bodily functions. They help regulate heart rate, blood pressure and the constriction of blood ... More..
Health & Fitness > Digestive Diseases How can stress affect IBS?: 1 of 13
Irritable bowel syndrome (IBS) is when the intestines either squeeze too hard and fast or not hard enough. Simply put the matter moves through the intestine too slowly (constipation) or too quickly (diarrhea). Other symptoms include cramping, bloating, gas, and feeling a strong and perhaps uncontrollable urge to have a bowel ... More..
Health & Fitness > Health & Fitness (Other) Causes of jetlag: 1 of 13
Science gives us two primary reasons for jetlag. One cause refers to our internal body clock and the other are the changes that occur in the body because of changes in pressure in the aircraft. In cases where people have a severe reaction they are probably affected by both causes. ~Changes in the body clock One of the time ... More..
Health & Fitness > Diet & Weight Loss Sweet treats for 100 calories or less: 1 of 13
You have more convenient choices than ever before if you are looking for treats for 100 calorie or less. The convenience will cost you more, but my trip to grocery store this morning proved that consumers don't want to count calories. They want them counted for them. They are a little pricey but you can get cookies, crackers,... More..
Health & Fitness > Diet & Weight Loss How to stop emotional eating: 3 of 38
Most experts agree that once you have identified emotional eating several there are several helpful hints to help you change the behavior. Emotional eating becomes a habit similar to twisting your hair or clicking a pen. You may not have been aware of it. Now that it's a possibility let's examine some ideas that may help us s... More..
Health & Fitness > Diet & Weight Loss Gender differences in weight loss: 1 of 11
There are differences in men and women where weight loss is concerned. Most of them can not be backed up with genetics. Please remember that this is speaking in general terms and there are always exceptions. In general, men find it easier and seem to be more motivated to lose weight by changing their exercise habits rather th... More..
Health & Fitness > Personality Disorders How to understand people with borderline personality disorder: 1 of 10
Borderline Personality Disorder is fairly uncommon. It is estimated to be found in 1 to 2% of the general population in the United States at any one time. Most patients diagnosed with Borderline Personality Disorder are actually seeking some kind of treatment of another mental illness or issue.There are three major areas that... More..
Health & Fitness > Hypertension & High Cholesterol What is nicotinic acid?: 1 of 10
Vitamin B-3 is composed of niacin (nicotine acid) and its amide niacinamide. It is found in many foods such as fish, meat, yeast, green vegetables and cereal grains.Nicotine acid is water-soluble. This means is may be lost when cooking foods in boiling water. Your body doesn't store nicotine acid. It is eliminated through you... More..