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    <title>Helium.com | View Luohan Wei's articles</title>
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    <pubDate>Wed, 02 Dec 2009 09:01:10 GMT</pubDate>
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      <title> Cooking is the skill that uses raw food and other types of ingredients to prepare edible food in Runescape. The food can be used to restore hitpoi...</title>
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      <pubDate>Wed, 02 Dec 2009 09:01:10</pubDate>
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      <title> In Runescape, your strength determines how much damage you can do with you melee combat. Strength is a very popular skill as a high strength level...</title>
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      <pubDate>Sat, 28 Nov 2009 16:33:33</pubDate>
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