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Health & Fitness > Weight Issues How weighing yourself can become an unhealthy obsession

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Lose More Weight By Weighing In Less: Why Not to Step on the Scale Every Day It's often said that if you want to lose weight that you should weigh yourself every day. Logical, right? But is it effective? Not so much. The scale doesn't lie, of course, but it doesn't tell the whole story either. Body weight can fluctuate from day to day and even from hour to hour for reasons other than energy balance (calories in versus calories out). A woman's monthly cycle can affect her weight dramatically. And anyone's weight can go up and down depending on their level of water retention, their stage in ...

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