: About Me

Here is a refreshing change how many articles have you read on losing weight where the author beats around the bush for half of the piece before getting to the supposed secret of losing weight? I am going to cut right to the chase - the secret to losing fat fast lies in basic human behavior. Quite simply, we humans tend to engage in activities that we perceive as pleasurable, such as eating and relaxing, and we tend to avoid activities that we perceive as painful or uncomfortable, such as dieting and exercising. In a word, we tend to move toward pleasure and away from pain, and realizing t...