: About Me

I live in the Portland are of Oregon with my amazing wife. We spend much of our time reading, spending time with the dog outdoors and writing.

My passion is ...

my wife

I know too much about ...

nothing. I can never learn enough.

My parents always told me ...

to get a job ahaha.

My childhood ambition ...

was to be a philosopher.

My favorite memory ...

my wedding.

Why I write ...

to channel thoughts and emotion.

What I am reading/watching/listening to ...

reading walden and civil disobedience by Henry David Thoreau

My first job ...

construction.

My best moment ...

my wedding.

My inspiration ...

my wife.

Health & Fitness > Fitness & Exercise Tips Guide to building bigger arms

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The key to building bigger arms is to target the individual muscles in your daily workout routine. Your arm consists of the three muscles of the triceps group, two biceps, three deltoids, a major flexor and a major extender in the forearms, and various smaller muscles that control fluid movement and rotation. Here we will go over these muscle groups and workouts that target them to get maximum results in a shorter time. Remember also when choosing how much weight to use that more weight and less reps give better building results and less weight and more reps is for toning and will cut fat ...

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Writing:

• Marketplace Approved Writer
• Helium Charter Member