: About Me

Why People should Run We have all stepped off the pavement to let a Sunday jogger past and we seem to see them pounding the pavements every time the church bells ring for Sunday prayer. But why is it such a popular past time and why do so many people do it? Running has a number of benefits which aren't perhaps particularly visible when you look at someone who has just finished running, their hands on their knees and panting uncontrollably. For many people running has become more of a regular fixture in their routine and some even treat it as they would going to church on Sunday every week ...