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Health & Fitness > Nutrition & Health Issues Food as preventative medicine

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10 Best SuperfoodsBlueberriesThese are the most super of the superfoods. They are little exploding bombs of nutrients, packed with bioflavanoids, a type of antioxidant that is said to strengthen artery walls and maintain the structure of the skin. They contain anti-cancer and anti-aging properties, and can help to lower chole... More..

Jobs & Careers > Stress & Time Management How to overcome the fear of public speaking

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The ability to speak well in public helps people in all walks of life. More and more people are involved in charitable organisations, or on committees or parent-teacher organisations. People who would never consider themselves speakers find themselves having to structure a presentation and communicate ideas, and are held back... More..

Business > Small & Home Business What you need to know when starting a home business

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So you have finally decided that a home business is for you. Now you have a lot of decisions to make. It is crucial that you decide on something that you feel comfortable with, and that will give you the returns you need. Many people dream of a home business, but few take into account the sacrifices that may be necessary to b... More..

Health & Fitness > Arthritis Arthritis treatment & pain relief

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One in three adults will suffer from some kind of arthritis as they get older. The term "Arthritis" covers more than a hundred different types of the disease, all causing pain, stiffness, and inflammation in varying degrees.The two most common types of arthritis are osteoarthritis, a degenerative joint disease, and rheumatoid... More..

Health & Fitness > Emotional Health & Wellbeing Living with stress

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Stress is now definitely considered to be one of the diseases of modern living. The faster pace of life, financial problems, lack of job security and the build up of tensions in world affairs, can all contribute to a heightened sense of stress in some individuals. It may just be short term stress, like being caught in a traff... More..

Style & Beauty > Anti-Aging Ways to keep your skin from aging

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Do we all want to look younger? Of course we do! Once it was just the rich and famous who spent money on anti-aging products, but now we all care enough about our appearance to make anti-aging skin care a part of our daily routine.So what can we keep our skin looking younger? There is no magic anti-aging formula, but a discip... More..

Style & Beauty > Hair Care Nutrition for healthy hair

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Your hair reflects your overall health, so a balanced diet is essential.Here are the top 5 nutrients for healthy hair:1)ZincSome experts believe a deficiency in Zinc can lead to hair loss. Make sure you eat enough meat, fish, eggs and dairy products. There are also excellent Zinc supplements.2)Vitamin CA must for healthy hair... More..

Health & Fitness > Diabetes Diabetes explained

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Millions of people in the developed world have diabetes, and it is a growing problem.The majority of sufferers have Type 2 diabetes which occurs when the body is not making enough insulin to regulate the level of glucose in the blood, or when the body is unable to process the insulin that is there.This type of diabetes was tr... More..

Patricia Venables

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Articles Written: 8

Recent articles

1. Nutrition for healthy hair
2. What you need to know when starting a home business
3. How to overcome the fear of public speaking
4. Living with stress
5. Arthritis treatment & pain relief
6. Food as preventative medicine
7. Ways to keep your skin from aging
8. Diabetes explained

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