Patricia Venables About Me Page at Helium

Style & Beauty > Hair Care Nutrition for healthy hair: 6 of 7

Your hair reflects your overall health, so a balanced diet is essential. Here are the top 5 nutrients for healthy hair: 1)Zinc Some experts believe a deficiency in Zinc can lead to hair loss. Make sure you eat enough meat, fish, eggs and dairy products. There are also excellent Zinc supplements. 2)Vitamin C A must for healthy hair. If you are a smoker, you will need twice as much Vitamin C as a non-smoker. Good sources are citrus fruits, fruit juices and green leafy vegetables such as spinach. 3)Proteins Proteins like lean meat, eggs, and cheese contain amino acids, which are needed for no...
More..