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Health & Fitness > Healthy Living & Wellness The effects of sunshine on health

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Sunlight is vital to almost every living organism. Sunlight kills microbes, and strengthens the immune and cardiovascular system. Sun gives us the sunny moods by fighting depression. Through assisting the synthesis of vitamin D in our bodies, it helps liver function efficiently and eliminate toxins. Sunlight, or vitamin D, stimulates the thyroid and helps one keep their weight under check. The sun's light is involved in the production of melatonin, a hormone secreted by the pineal gland in the brain. Melatonin levels rise when the sun goes down and fall when the sun comes up; this maintain...

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