Articles written by Victor Roffel

What is Helium

About me - Victor Roffel

Victor Roffel is an expert in fitness(muscle building, fat loss) and nutrition. Having trained personally over many years, he has also helped many achieve their fitness and health goals. He nows extends his help to the world through articles and advice.

+ more bio information

RSS Feed

Sports & Recreation > Basketball Coaching & Skills Tips on improving your basketball game: 1 of 13
Superstars play hard, play smart and work hard; anybody who has played sports hear it one time or the other. Its a holy rule, a guideline in which all aspiring players who wants to be a superstar live by. But what exactly makes some players superstars and some into bench players? What is that they are doing different from the... More..
Health & Fitness > Exercise Tips The dangers of jogging: 2 of 12
Jogging has been a popular method used as a means to lose weight and fat. It has become a staple and a popular trend for those who treasure health. Ever since Bill Bowerman, head coach of track in the University of Oregon and co-founder of Nike, introduced jogging to the United States, it has become immensely popular as a too... More..
Entertainment > TV Show Reviews TV show reviews: The Biggest Loser: 3 of 12
Popular reality TV show, The Biggest Loser, has now started its 8th season of weight loss and inspiration. In just a few years, The Biggest Loser has touched the hearts of many with its motivating struggle of losing weight and shedding pounds off their waistline. People who tune in to the hallmark channel every Tuesday at 7p.... More..
Health & Fitness > Healthy Living & Wellness How to lose weight without exercising: 2 of 5
Exercise has always been the weak link for many people. With the current advancements of technology, it becomes hard for anybody to dig up the time to workout and exercise. I mean, who would want to leave the comfort of his home sitting on the sofa and watching television while eating chips and ice cream? Or in the case of ki... More..
Health & Fitness > Exercise Tips Why women should lift weights: 7 of 17
The term weight training often gives an image of huge bulky muscles with extreme vascularity (leanness). More often than not, this is attributed to popular figureheads who is or were bodybuilders. That is why people who have been given this misconception tend to shy away from weight training and its awesome benefits; especial... More..
Health & Fitness > Nutrition Basics Healthy eating: Simple ways to improve your diet: 7 of 14
Many people realize that in order to live a healthy life or achieve their goals, they have to at some point, eat healthy and clean. They know that when you stop eating junk food and unhealthy snacks, you feel better and have more energy. Thus, allowing you to have a more productive life.Then again, it's not a question of why ... More..
Health & Fitness > Alternative Exercise Benefits of Cardio Interval Training: 2 of 4
Interval training is a great way to lose fat fast and increase anaerobic and aerobic fitness. Intervals are done in a fashion that alternate periods of high intensity exercise and low intensity exercise. Because the short bursts of high intensity work simulates many sports, it is widely used as a conditioning tool as well.How... More..
Sciences > Anatomy Different types of muscle tissue: 1 of 2
Ever heard of people commenting on how an athlete has God-given talent? Although reluctant, I have to admit that in a way, they are technically correct. Genetics has determined for us our potential for height, intelligence, body frame, etc. Having so much influence in our lives, genetics play a role in muscle as well. There a... More..
Health & Fitness > Exercise Tips How to build up your biceps: 1 of 2
People who spot bigger arms are the people who seem to attract more attention and command more respect. After all, unless you're that big dude in the gym you go every day; most people probably don't even know you workout. And if you are already big, it doesn't hurt to have even bigger arms to boast around with. Why train the... More..
Health & Fitness > Exercise Tips How to gain muscle fast: 3 of 5
There's something about seeing new muscle mass on your body that intoxicates you. Anybody who has taken up a dumbbell with the intention to build muscle long enough will experience this. In fact, one might say that this is the very reason why people actually train in the pursuit of muscle.Still, many people fail to achieve a ... More..