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Health & Fitness > Aging & Longevity Great strength-training exercises for seniors: 4 of 14

After 45 minutes of exercising with her trainer, Sunshine Spivey understandably is a bit worn out. It was a fullbody workout that got her heart rate up and targeted every major muscle group. At nearly 92 years old, Spivey said that was an easy day. She has been training in her home with Kathy Andrews, a trainer with the Family Sports Center in Kerrville, for nearly four years. In that time, it's not just her will that's grown stronger. This retired teacher has seen her body change, too. Although she may not move as she did 40 years ago, she said she takes her workouts much more seriously n...
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