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About me - Renee Rotto

Renee Rotto dreams of a free utopian Society and a world of peace. A society that is not jaded by political and financial corruption, but instead nurtures our innate sense of guardianship for this planet earth and all its souls. She believes in

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Home & Garden > Gardening (Other) Tips for saving seeds: 1 of 5

Starting your own garden can be one of the most satisfying experiences of your life. Not only can you produce healthful organic fruits and vegetables but you can also save hundreds on your grocery bill. The most cost effective way to start a garden is by saving seeds. Seeds are generally saved from annual or biennial plants....
Health & Fitness > Healthy Cooking & Meal Planning How do I choose healthy food at the grocery store?: 7 of 32

How I choose healthy food at the grocery store. Shopping for me begins long before I enter the grocery store. It begins with meal planning for the week. First consideration is, what fresh fruits and vegetables are in season. Health experts believe that fruits and vegetables should make up at least 40% of a healthy diet. Reme...
Health & Fitness > Drug Legislation & Safety Do prescribed drugs cause disease: 1 of 4

Today Americans are losing trust in the pharmaceutical companies that make drugs and vaccines. People are even beginning to question the federal agencies that recommend them, due to the devastating side effects and diseases that they produce. One only needs to watch television to become acquainted with the many s...
Home & Garden > Gardening (Other) Speaking the language of plants: Communicating with your garden: 1 of 4

Did you know that plants have a secret language? It's true. Plants do communicate with each other. Although humans may not know the language yet, we are aware there is chatter going on in the plant world. Plants may even have a higher intelligence than what they have been accredited with. Recently research from Vidi at the F...
Sports & Recreation > Camping Camping tips: Quick and easy meals for the camp stove: 2 of 7

There is nothing like a camping adventure to rewind our clocks. Getting away for some rest and relaxation in the great outdoors can be so rejuvenating for the spirit. Throw in a little fishing and hiking and the world makes sense again. But with all that we still need to eat. Some people like to buy all kinds of elaborate co...
Home & Garden > Gardening (Other) Gardening and manure: 2 of 6

Manure was once termed the 'black gold' of the garden world because of the nutrients it puts back into the soil, but today its use has become imperative, due to the world's loss of top soil. Throughout history civilizations would plant and replant until the soil was not viable any longer. Then they would simply move on to a ...
Health & Fitness > Alternative Therapies How to talk to your doctor about alternative medicine: 1 of 3

Alternative medicine is becoming very popular today. Patients may wonder if some of what conventional medicine offers will do anything more than treat their symptoms. With the many side affects of medications causing more problems than the initial disease, a patient has every right to expect their doctor to be open to altern...
Health & Fitness > Fitness & Exercise Tips Why you're never too old to get fit: 1 of 3

Attention seniors and couch potatoes. If you are feeling tired and out of shape it's not too late to improve your health and get fit. Studies indicate that no matter what your age or inactivity rate, your body will respond to a healthful lifestyle. So that being said, anyone can change his or her fitness level, however, fitn...
Health & Fitness > Nutrition & Health Issues Foods that are good for your brain: 1 of 3

If you believe you eat a healthy diet you might think eating brain food is a no brainer. Sure, most of the foods that are healthy for our bodies are also healthy for our brains, but there are some foods that are especially important for optimum brain function. People who have abused their body's with poor diet and lifestyle ...
Food & Drink > Fruits & Vegetables How to peel and eat a pomegranate: 1 of 3

You’ve heard a lot about them, even noticed them at the market but have never tried them fresh. Pomegranates are the new renowned superfood because of their antioxidants. Pomegranate juices galore; pomegranates seem to be everywhere. If you have ever tried pomegranate juice or something with pomegranates in it and enjo...