This article is mainly about how to train for strength outside the gym. Of course, the best way to become a better climber is to go to the climbing gym, or better yet, the crag. But if you can't climb outdoors and for whatever reason, can't make it to the gym, then here are a few pointers to get you headed in the right direction. 1. Train the right muscles -Make sure not to add any extra mass that is unnecessary for climbing. Pushups are inefficient and don't provide good "value" for the weight that it adds. Ripped pecks look great, but don't really help that much. They will become natural...
More..Phil Take
Member since: August 2009
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