Articles written by Heather Sewell

What is Helium

About me - Heather Sewell

I am a peace-loving soul who does my best to make sure I spread love and light in the world. I believe in telling it like it is, integrity, generosity, love at first sight, compassion, empathy, hugs, singing out loud in my car while driving, talking to myself

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Hobbies & Games > Hobbies & Games (Other) Costs of a gambling lifestyle: 3 of 27
Ernest Ernie Scherer III lived a high and fast life as a professional poker player. An incredible poker player who played in several high-end poker tournaments, Scherer seemed to be on top of the world. At only 29 years old, Ernie finished in the money in all twenty three of the poker tournaments of his career. At final count... More..
Health & Fitness > Pilates & Yoga The health benefits of yoga: 3 of 26
Improved immune function. Lower blood pressure. Detoxification. These are just a few of the many health benefits yoga has on the body. It is considered by some to be the perfect exercise. Why? Many people who employ a regular yoga practice boast incredible results, such as increased flexibility, beautiful toning of the muscle... More..
Arts & Humanities > Writing Tips Getting over writer's block: 29 of 138
Have you ever found yourself having a severe dip in your writing swagger? Perhaps you find yourself with all this free time to devote to writing, but nothing will come out. Does it feel like your voice is being silenced by some annoying darker force? If you find yourself unable to tap into that space where normally the words ... More..
Creative Writing > Poetry Poetry: Contemplation: 26 of 86
TRICKSTER MAGICIAN Sleight of hand The Magician shows up again- Now you see it, now you don't I sit in burning expectation That all I've ever dreamed of Will surely be granted to me But then I discovered the magic Which I thought I saw Was just a brilliant disguise The Magician masked my outcome And once again, I was fooled H... More..
Religion & Spirituality > Wicca & Witchcraft Rituals for Yule: 1 of 1
The premise of Yule is that it is a time of hope and giving. It is a season rich with symbolism, which makes it a very magickal time of year. Even as nature declines during this time of year to regenerate, we are reminded that the Circle of Life continues and the Life Force is ever-present. The Winter Solstice marks the longe... More..
Health & Fitness > Cold & Flu Foods to fight colds: 24 of 44
As the leaves begin their transformation from vibrant green into the rich, jewel tones of red, yellow and orange, we find ourselves coming upon cold and flu season. The common cold is a communicable virus that is highly contagious and is easily spread from one person to another through touching common surfaces with an infecte... More..
Health & Fitness > Pilates & Yoga How to balance your emotions through yoga: 2 of 3
In this day and age, juggling the rigors of jobs, family and home-life, more and more people are finding themselves overwhelmed with excess emotional (and sometimes physical) baggage. Stress is over-abundant and the ill-effects of it are taking its toll on our bodies and minds substantially. One major system of the body stres... More..
Creative Writing > Reflections Reflections: The transformation of nature: 14 of 14
As I sit on my back patio sipping coffee, the cool, breezy morning air surrounds me. The steam rises from my mug, lingering in the air in front of me, dazzling me briefly with its heady, aromatic scent before cheerfully vanishing into the ethers. As I look at the grass sparkling with its magical dusting of dew in the sunlight... More..