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Health & Fitness > Pilates & Yoga The benefits of yoga

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The benefits of yoga Yoga is an exercise practice that involves mind and body. It is a system of physical exercises combined with breathing techniques and meditation. It has been known for literally thousands of years and it never lost its popularity or importance. The main reason for that is that yoga is proven to improve ... More..

Sports & Recreation > Martial Arts What is a Wakizashi?

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The wakizashi is a Japanese sword often worn by samurai during feudal times. It is about 20 inches long. It was usually paired with another, bigger sword called katana and worn as a back up weapon. The two swords were referred to as daisho - large and small. That's why the wakizashi was sometimes called the companion sword.... More..

Pets & Animals > Dog Care & Health How to care for a dog

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Caring for a dog is simple. The dog needs to eat, drink, relieve itself (bathroom breaks), play/exercise, sleep, and to be loved, trained, groomed, and taken for health check ups. Lets look at each of those factors of dogs life. Food Eating is a lot more important than many people think. The quote "What you eat is what you ar... More..

Sports & Recreation > Sports & Recreation (Other) The origins of racquetball

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Racquetball is a sport played with racquets, a rubber ball in an indoor court. It originated in 1800s in Fleet prison in England. Debt prisoners were using tennis rackets to hit a ball against the wall. They called it "rackets." The game became very popular and spread to several English schools, where it was further improved ... More..

Mary Stephens

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1. The benefits of yoga
2. How to care for a dog
3. What is a Wakizashi?
4. The origins of racquetball

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