: About Me

What is the Atkins diet? Quite simply, it is a popular low-carb diet that claims to incur rapid weight lose. Are you still curious about the Atkins diet? Let's look at this diet's history and application to better understand this American legend in the low-carb round-up. The diet was developed by (surprise, surprise) Dr. Robert Atkins and first published in his book Dr. Atkins' Diet Revolution in 1972. Why was this diet child of the 70's so revolutionary? First of all, this diet requires a high intake of fats (meats, oils, etc.) and suppresses the ingestion of carbohydrates (breads, pastas...