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Health & Fitness > Diet & Weight Loss The best weight-loss methods

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The Fastest Way to Lose Weight There is a little ice cream shop in Chattanooga, TN. This shop makes their own ice cream, and they serve a Pralines and Cream that is out of this world. This is not the fastest way to lose weight! The problem most people have involves what they eat, and the food they eat is a pr... More..

Sports & Recreation > Training & Equipment The best foods for weight training

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The 10 Best Foods for Weightlifters "Let your food be your medicine and your medicine be your food." -Hippocrates With each bite of food a person eats he is getting ever closer to or farther from his fitness goals. Even the people consuming food without fitness goals are eating themselves in one direction or the other. ... More..

Health & Fitness > Depression Depression among teenagers

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Depression Among Teens Stop for a moment and think back to when you were a teenager. Think about all of the wonderful things about those times. Reminisce if you will about those times when your body started doing funny things, you started growing ugly hairs in weird places, you never seemed to have the right shoes, and the p... More..

Sports & Recreation > Training & Equipment Stretches and warm-ups for weight training

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One of the most ignored, debated, and misunderstood topics in weightlifting is warming-up and stretching. Most lifters never stretch or thoroughly warm the muscles prior to lifting. Let's take a look at a better way to organize our lifting. First Things First The first thing to take place in a weight lifting session sh... More..

Sports & Recreation > Training & Equipment The best time of day for weight training

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Morning, Noon, or Night? Is there a magic time of day when the weights are lighter, the muscles are stronger, and the body uses only body fat for muscle-building fuel? The lifter looking for this anointed hour will lose a lot of training time searching in vain, because there is no "right" answer to this question. I have read ... More..

Sports & Recreation > Training & Equipment The best weight training books

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The problem with many of the weight lifting magazines is their function. Despite their mission statement or original intent, they often end up serving the public as a marketing "tool" for supplement companies. This month's super serious training for trainees includes an awe inspiring photo shoot of an athlete manifesting th... More..

Health & Fitness > Exercise & Weight Loss Exercises that burn the most calories

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What exercise burns the most calories? This is a common question people ask. It seems I have read chopping wood burns the most calories. If this is true, it would seem that a person need only purchase an axe and attack the nearest tree to start their quick trip to skinny. This would surely boost business at many emergenc... More..

Health & Fitness > Exercise (Other) What should I look for in a fitness center?

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What to look for in a gym or fitness center With all of the commercials and advertisements bombarding us on TV, the Internet, billboards, and magazines it can be daunting to separate style from substance when choosing the best place to workout. There are several important considerations to keep in mind when choosing a f... More..

Sports & Recreation > Training & Equipment The best workout for a beginner weight trainer

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The Best Workout For a Beginning Weightlifter According to Dan John, he will not allow one of his athletes to lift weights until they can perform 40 push-ups with proper form. Dan John is a professional strength coach, highly competitive masters athlete, an author, and a speaker at conferences and clinics. When Dan John... More..

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Recent articles

1. What should I look for in a fitness center?
2. Stretches and warm-ups for weight training
3. The best workout for a beginner weight trainer
4. The best foods for weight training
5. The best weight training books
6. The best time of day for weight training
7. The best weight-loss methods
8. Depression among teenagers
9. Exercises that burn the most calories

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